Which is a purpose of core stability and flexibility for rowers?

• A. Increase VO2 max
• B. Prevent injury
• C. Decrease mobility
• D. Reduce power output

Answer: (B)

Core stability and flexibility provide a solid, mobile foundation for the stroke. A stable core keeps the spine and pelvis in alignment, so the power from the legs can be transferred efficiently through the torso to the oar. At the same time, adequate flexibility lets the hips, spine, and shoulders move through the necessary range without compensations that stress the back or other joints. This combination helps prevent common rowing injuries and supports a consistent, powerful technique. While cardio fitness affects VO2 max and other choices touch on different goals, the purpose of core stability and flexibility is to reduce injury risk and maintain reliable mechanics during the drive and recovery.