What is the purpose of a coach's "stop-and-go" drill and how should it be executed safely?

• A. To rehearse technique or tempo; start and stop on the stroke with clear commands and ensure boats are spaced and under control.
• B. To practice sprinting while maintaining loose spacing.
• C. To ignore spacing and focus only on blade work.
• D. To rehearse technique or tempo; start and stop on the stroke with clear commands and ensure boats are spaced and under control.

Answer: (D)

Stop-and-go drills emphasize precise timing and safe boat handling by having the crew rehearse starting and stopping on the same stroke with clear commands. This approach trains rowers to move in unison, feel the rhythm of the drive and recovery, and reset smoothly without breaking balance. The safety aspect comes from strict cues about when to stop, maintaining proper spacing between boats, and keeping the boat under control so blades stay coordinated and line is followed. When executed, the coach calls for a stop on the stroke, rowers hold their position with a controlled finish and square blades as needed, then resume on the next stroke once the command is given, all while preserving even spacing and balanced rowing. This focus on timing and discipline stands in contrast to drills aimed at sprinting or neglecting spacing, which do not foster the same coordinated control.