What is critical when selecting a practice plan for a mixed-level crew?

• A. Set scalable targets based on the slowest rower, ensure progressive loading, and adapt as needed.
• B. Focus on the strongest rower to drive pace.
• C. Keep a rigid plan with no adjustments.
• D. Apply the same workload to all athletes regardless of level.

Answer: (B)

When training a mixed-level crew, the key is to design a plan that scales with everyone's ability and promotes steady progress for the whole boat. Start with targets based on the slowest rower, so the plan is attainable for all members. From there, use progressive loading—gradually increasing volume or intensity as athletes adapt—while continuously monitoring how the group performs and feels. The plan should stay flexible, with adjustments made as needed to keep technique solid and prevent overload. This approach keeps the crew cohesive, supports improvement across the entire group, and reduces the risk of leaving stronger rowers under-challenged or weaker rowers overwhelmed. Focusing on the strongest to drive pace, sticking to a rigid plan, or applying the same workload to everyone ignores these realities of mixed ability and can hinder overall development.