How should a cadence call be delivered during a session?

• A. Delivered clearly and consistently with a steady pace
• B. Shouted loudly every time
• C. Used only during sprints
• D. Rarely used

Answer: (A)

Cadence calls are the cues coaches use to set the boat’s tempo, so they must be delivered clearly and consistently at a steady pace. When the voice is easy to hear and the cadence doesn’t jump up or down, every rower can anticipate the rhythm, synchronize their drive and recovery, and maintain a smooth, efficient stroke together. Loudness alone isn’t enough; the goal is intelligible, regular guidance that stays in step with the rowers’ effort and the drill’s tempo. This kind of consistent communication is useful throughout a session, not just during sprints, and it shouldn’t be rare—timely cadence calls help the crew stay coordinated and on target.